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Slimming When Should I Weigh In?
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When Should I Weigh In?

Q: I weigh less in the morning than at night. Which number is right?

 

 

When Should I Weigh In?  A: Your morning weight is the correct value. Food and liquid immediately make you heavier – drinking 500ml of liquid can boost the number on the scale by 0.5kg! Eating salty food may also make you retain water, but you'll excrete excess fluids later. So weigh yourself first thing in the am.
 
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