Add these recipes to your week and you'll lose weight and erase age in no time...

Breakfast: Berry Smoothie

Recipe

1 handful blackberries, gooseberries and raspberries
2 cups chopped watermelon
1 handful fresh mint

Blitz in a blender and serve. Note: you can up this smoothie’s antioxidant properties by using rooibos tea to thin it down.

Serves 2 Per serving:

Energy: 351KJ

Carbohydrates: 25.5g

Protein: 2.4g Fat: 0.7g

Lunch: Sweetcorn, Chilli And Feta Salad

Recipe

4 sweetcorn cobs
Juice of 2 limes
150ml olive oil/flaxseed oil
1 green chilli, deseeded and chopped
1 tsp sugar
Large pinch salt
1 clove garlic, crushed
Handful chopped fresh coriander
2 rounds feta, crumbled
Freshly ground black pepper
Rocket, spinach, watercress and lettuce (any combination)

Cut corn off cobs and place in a frying pan. Dry fry on high for five minutes or until corn is crisp and slightly browned. For the dressing, mix lime juice, oil, chilli, sugar, salt, crushed garlic and fresh coriander; beat with a fork. Pour half the dressing over corn in the pan while still warm, then add crumbled feta and leave to marinate. Lay salad leaves in a bowl and top with marinated corn mixture. Garnish with extra coriander and season to taste.

Serves 2 Per serving:

Energy: 388KJ

Carbohydrate: 14.89g

Protein: 3.72g Fat: 27.7g

Dinner: Wholegrain Rice With Salmon

Recipe

1 cup brown rice
Salt and freshly ground black pepper
¼ cup pumpkin seeds
1 tsp chopped fresh dill
4x170g portions fresh salmon
Olive oil for searing

Cook rice according to pack instructions. Add pumpkin seeds and fresh dill to rice and season with salt and freshly ground black pepper. Sear salmon in a pan with olive oil. Cook for about four minutes per side, depending on preference. Serve with prepared rice.

Serves 4 Per Serving:

Energy: 1840KJ

CHO: 13.5g

Protein: 50g

Fat: 27.45g

Dinner: Noodles With Stir-fried Broccoli

Recipe

250g wholegrain noodles
1 large head of broccoli, broken into florets and washed well
1 tsp olive oil
¼ tsp sesame oil
2 garlic cloves, thinly sliced
2 tbsp soy sauce
Fish sauce to season

Cook noodles according to pack instructions. Steam broccoli until just cooked. In a frying pan, heat oils and fry garlic until crisp. Drain off oil, then add soy sauce and broccoli. Toss to combine and season with fish sauce. Add cooked noodles to pan and serve.

Serves 2 Per serving:

Energy: 218kJ

CHO: 137.4g

Protein: 16.9g