As you have gotten older, your hair has gotten thinner. That's when you know something has changed. The super-thick braids we had as a kids, are gone.
And you are not alone. Dermatologists say the number of patients coming with hair concerns is on the rise. Sometimes it's due to stress, sometimes it's a thyroid problem but regardless of the cause, these patients all have one thing in common… they all say the same thing: 'I wish I had the hair I had when I was in my mid-twenties’.
Since you have already tried every voluminous shampoo, conditioner and scalp treatment out there, we started researching vitamins for hair. The truth is they make everyone nervous. People are selective about what they put into their mouths, vitamins included. Who wants to ingest something unless you know it actually works.
In order to get that hair, the right scalp and hair care is crucial… and then there are vitamins for hair that can help as well. Below you will find a few of the most popular vitamins for hair.
There's one thing we would love to recommend for hair, especially in the wintertime, is called Super GLA.
It promotes better overall hair and skin health. We have seen it help everything from brittle hair to eczema. The supplement is packed with linoleic acid, as well as other essential fatty acids that your body cannot make.
Biotin is a water-soluble version of Vitamin B and it's one of the most popular hair growth vitamins out there.
People who experience hair loss, Alopecia, are often deficient in biotin. It's also necessary for cell growth throughout the body. However, a study conducted by a University Medical Center found that a surplus of Biotin may not do much your hair and nails. So Biotin supplements may only make a difference if you're deficient.
You can find Biotin in nuts, eggs and leafy greens. That's how you can plan your uptake.
Phyto Phytophanere Dietary Supplement
You may already like this supplement. In addition to GLA, it contains Vitamin E for its antioxidant properties and B and C for hair growth and shine.